This week, in our final episode of 2022, Jason brings a topic having to do with the brain and YOGA!!! We hear a "Mind of The Middle-Schooler" with Lilia. We share a listener communicated article with the MOTSVerse and we drink a special Winter Brew!!! Like us on Facebook, follow us on Instagram - @musicofthespherespod, follow us on Twitter - @musicspherespod, check out our website - www.musicofthespherespodcast.com, and send us an email at brothers@musicofthespherespodcast.com.
"How Your Brain Works" - https://www.amazon.com/How-Your-Brain-Works-Neuroscience/dp/0262544385/ref=asc_df_0262544385/?tag=hyprod-20&linkCode=df0&hvadid=564832786316&hvpos=&hvnetw=g&hvrand=5730035727176149099&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9004739&hvtargid=pla-1643156319980&psc=1
Yoga Brain Article - https://yogamedicine.com/how-yoga-changes-your-brain/#:~:text=During%20yoga%2C%20your%20brain%20releases,oxytocin%2C%20serotonin%2C%20and%20endorphins
NY Times Article - https://www.nytimes.com/2022/12/13/opinion/ezra-klein-podcast-dean-buonomano.html
Samuel Smith's Winter Welcome Ale - https://www.samuelsmithsbrewery.co.uk/shop/bottles/ale/winter-welcome-ale/